Description
Instant ● No Cooking ● Source of Iron & Magnesium.
Time is precious, but your health is priceless. Joint Way Organic Instant Buckwheat Flakes are your shortcut to a wholesome meal. We use special technology to steam-roll organic buckwheat kernels, preserving their rich nutty flavor and valuable nutrients without the need for cooking. Just add hot water! High in vegetable protein, iron, and fiber, this is the perfect fuel for your active day.
Ingredients: organic buckwheat flakes 100%.
Allergen Information: May contain traces of gluten (wheat, rye, barley, oats, spelt).
Net Weight: 400 g
Nutrition Facts (per 100g):
- Energy: 1547 kJ / 369 kcal (18% RI*)
- Fat: 1.8 g (3% RI*)
– of which saturates: 0.38 g (2% RI*) - Carbohydrate: 78.5 g (30% RI*)
– of which sugars: 2.8 g (3% RI*) - Fiber: 5.0 g (- RI*)
- Protein: 9.8 g (20% RI*)
- Salt: 0.01 g (< 1% RI*) (The salt content is solely due to the presence of naturally occurring sodium.)
RI* (Reference Intake) – reference intake value, i.e. a set of values for nutrients (energy, fat, sugars).
Vitamins & Minerals:
- Thiamin (Vit B1): 0.43 mg (39% NRV)
- Niacin: 4.19 mg (26% NRV)
- Magnesium: 200 mg (53% NRV)
- Phosphorus: 340 mg (49% NRV)
- Iron: 6.6 mg (47% NRV)
NRV (Nutrient Reference Value) – a set of guidelines concerning the daily requirement for nutrients (vitamins and minerals).
