Description
Unroasted. Living Grain. Perfect for Sprouting.
Return to nature’s source with Joint Way Organic Green Buckwheat. Unlike roasted groats, these vibrant green grains are raw and untouched by heat, preserving their natural pale green color and mild, nutty flavor. Rich in enzymes and antioxidants, they are perfect for sprouting at home or cooking light, fluffy porridge. A true superfood that energizes your body from the inside out.
Ingredients: organic unroasted buckwheat groats 100%.
Allergen info: Product may contain traces of gluten.
Net Weight: 500 g
Nutrition Facts (per 100g):
- Energy: 1528 kJ / 365 kcal (18% RI*)
- Fat: 3.2 g (5% RI*)
– of which saturates: 0.68 g (3% RI*) - Carbohydrate: 71.0 g (27% RI*)
– of which sugars: 1.6 g (1% RI*) - Fiber: 12.9 g (- RI*)
- Protein; 12.6 g (25% RI*)
- Salt: 0.1 g (< 1% RI*) (The salt content is solely due to the presence of naturally occurring sodium.)
RI* (Reference Intake) – reference intake value, i.e. a set of values for nutrients (energy, fat, sugars).
Vitamins & Minerals:
- Thiamin (Vit B1): 0.5 mg (45% NRV)
- Magnesium: 115 mg (31% NRV)
- Iron: 3.8 mg (27% NRV)
- Phosphorus: 360 mg (51% NRV)
NRV (Nutrient Reference Value) – a set of guidelines concerning the daily requirement for nutrients (vitamins and minerals).
